Transforming Chaos to Calm for Busy Women

 Follow a Guided Path to Find Your True Self

 

Hiring a life coach, seeking mentorship, and taking the next steps to transform your life takes courage. Sometimes the hardest decision is getting started. Find YOUR magic today!

 

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View fullsize Here’s a fun take on the traditional gingerbread house. #healthylifestyle #healthyholidays #polarisstarcoaching #healthandwellnesscoach #eatyourveggies
View fullsize In case you need another reason to get some movement into your day...here's 10 more. But, the most important one is YOU are worth it! #HealthyLiving #healthydoesnthavetobehard #polariisstarcoaching #weightlosstips #habitchangecoach #healthandwellness
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View fullsize Holidays can be a hectic time of year. Here’s a quick and easy snack packed full of protein with no added sugar. Bonus tip for choosing whole food snacks: Look for high-quality ingredients: Minimal processing and no added sugars. Protein will
View fullsize Happy Thanksgiving! May this day be a beautiful reminder of the wonderful things in life. #gratefulforyou❤️ #polarisstarcoaching #healthandwellnesscoach #habitchangecoach
View fullsize Adam update. I am grateful for continued progress in my journey with Adam. I was able to to work with Butch Mowdy to help Adam with some basic training he was missing in his education and as it turns out mine too. Butch has an amazing amount of hor
View fullsize 🍳 Start your day with a protein-packed breakfast! Eggs, Greek yogurt, or a smoothie with protein powder can keep you full and energized. Protein helps women over 50 stay active and healthy. #MorningProtein #HealthyLiving #healthydoesnthavetobehard #
View fullsize Healthy doesn't have to be hard. Here are 6 Habits That Make Losing Weight Easier (and Why They Work!) 🌟 If you're ready to shed pounds and feel great, these simple habits can set you up for success: 1️⃣ Get Outside: Fresh air and sunlight boost y
View fullsize 🍁 Fall is the Best Time to Reset Your Health! 🍂 The cool, crisp air of autumn brings a sense of renewal and a perfect opportunity to focus on YOU. With cozy soups, roasted veggies, and seasonal fruits, fall offers the ideal backdrop for a 4-Week Wh

I have lost 28 lb. I was able to get off one of my diabetic medicines and still lower my A1C off the medicine from 7.4 to 6.9.

Lori is such a wonderful coach! I love talking to her. She offers great support. I have lost 28 lb. I was able to get off one of my diabetic medicines and still lower my A1C off the medicine from 7.4 to 6.9. I know that I can lower it more following the plan that she gave me. My stomach stopped hurting eating the way she told me to. And my joints stopped hurting. I have more energy! I feel the difference. I feel so good following her plan that I don't desire to eat any other way. It gets easier as time goes by. The difference in the way I feel is night and day! My Endocrinologist was so happy that I was doing well and his dietician met with me to see what I was doing. She said I was doing everything right! All I can say is "Thank-you Lori!" 

I am confident again.

I have achieved most of the goals I set out to achieve on this journey. But, the beautiful thing is that I gained a much deeper understanding of myself, my decisions and my abilities.

Overall the Reset was great. I got down 10 pounds and a total of 8 inches

“Overall the reset has been great. I was able to start moving the needle on my excess Meno20, got down 10 pounds and a total of 8 inches. I am super happy with the physical and mental health impact as well, and that will likely be the driver for me to continue much of this habit as lifestyle. Thanks so much for leading the group, Lori”

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