Lessons Learned…

• You have to slow down

• You have to sit still

• You have to stop

• You have to breathe

• Having time to slow down, sit still, stop and breathe gives you patience

• Having patience allows you to be present

• Being present allows you to be a good mom, friend, sister, and health coach

• Being a good mom, friend, sister and health coach allows you to take the time to make great food

• Making great food gives you energy

• Having energy allows you to take time for yourself.  And, that’s not selfish, it’s necessary to become the best version of yourself

• Being the best version of yourself allows you to be there for your loved ones in way you never imagined possible

• Being afraid is okay

• Sitting with your fear and learning from it propels you to do things of which you didn’t know you were capable

• Being stuck only means you don’t feel like you had any other options

• Having time to create head space allows you to create other options for yourself

• I learned to believe in myself again

• Change (lasting change) takes time

• Time is all we have