Why Herbal Teas are a Great Addition to a Healthy Eating Plan
Herbal Teas have been used for centuries for medicinal purposes.
Let’s chat about a healthy - and yummy - alternative to your regular cup of joe… even if you’re addicted to your caffeine, you may want to check out the numerous health benefits of caffeine-free herbal teas! Herbal tea benefits may include reduced inflammation, stress alleviation, immune system support and more. Herbal tea is a great addition to a healthy eating plan.
So what exactly is herbal tea? Herbal tea, also known as tisane, is a beverage made from steeped herbs, spices, or fruits. Unlike true teas (black, green, white, etc.), herbal teas do not contain caffeine. This makes them a great choice for those who are looking to avoid caffeine or for those who are seeking a soothing, calming beverage.
Benefits of Herbal Tea for Body, Mind, and Soul
Herbal teas offer various health benefits for the body, mind, and soul. Here are just a few of the many benefits associated with drinking herbal tea:
Herbal teas can increase energy levels and improve mental clarity.
Herbal teas can help to boost your immune system.
Herbal teas can help to improve sleep quality.
Herbal teas can aid in digestion and promote gut health.
Herbal teas can help to reduce stress and promote relaxation.
Herbal teas can help to improve sleep quality.
Herbal teas can help to detoxify the body and promote healthy skin.
There are many health benefits associated with herbal tea. Herbal teas are packed with antioxidants and phytochemicals that can boost your immune system, improve digestion, and promote healthy skin. They can also help to reduce stress, anxiety, and insomnia. Here are four of my favorite herbal teas and their associated health benefits.
Chamomile Tea
Chamomile tea is brewed using chamomile flowers and is naturally caffeine-free. It has many potential health benefits, including improved digestion, reduced inflammation, and relief from anxiety and insomnia.
Chamomile tea is rich in antioxidants, which can neutralize harmful toxins in the body and help to prevent cell damage. In addition, chamomile tea has traditionally been used as a natural remedy for indigestion, gas, and diarrhea. The soothing effect of chamomile tea may also help to reduce stress and promote relaxation. For those struggling with insomnia, drinking chamomile tea before bed may improve sleep quality.
Ginger Tea
Ginger tea is a great choice for those looking to improve their digestive health. It is a type of herbal tea made by brewing fresh or dried ginger root in hot water. However, you can also buy pre-made ginger teas at most health food stores.
It is rich in Gingerol, a compound with powerful medicinal properties. Some of the health benefits of drinking ginger tea include relieving nausea, reducing inflammation, and boosting brain function. Ginger tea is also good for digestion and can help to soothe an upset stomach.
Lavender Tea
One of my favorites is Lavender tea is not only incredibly fragrant but also offers various health benefits. It has a light, floral taste and can be enjoyed hot or cold and is made by steeping Lavandula flowers in hot water.
Lavender is a natural relaxant and drinking a cup of lavender tea before bed can help you relax and get a good night’s sleep. It can also help to soothe an upset stomach and relieve nausea. In addition, lavender tea has antimicrobial properties, which means that it can help to fight off infections.
Peppermint Tea
Peppermint tea is a refreshing and flavorful tea. Not only delicious, it also offers a number of health benefits. Peppermint is a rich source of antioxidants, which help to protect cells from damage and may boost the immune system.
Peppermint tea can also help with digestion and may relieve symptoms of indigestion, such as gas and bloating. The soothing properties of peppermint tea can also help to ease tension headaches and muscle pain.
Drinking peppermint tea may also help to reduce stress and anxiety, and it has been used traditionally as a remedy for headaches. In addition, peppermint tea has been shown to improve respiratory function and clear congestion. So next time you’re feeling under the weather or just need a pick-me-up, reach for a cup of peppermint tea. You may be surprised at how beneficial this humble herb can be.
